- At Home Strength Training Circuit for Golfers ~ Infinity Health
Step 1: Place the band around both ankles. Take your feet wide to keep tension on the band and then step one foot forward and out to the side follow with the other foot forward and out to the other side.
ゴムひもを両足首に掛け、両足を拡げてゴムひもの張った状態を保ちながら、一方の足を斜め前(前方外側)に出し、続けてもう一方の足も斜め前(前方外側)に出す。